Latest Posts
How To Do A Phone Detox
Phone detoxes: how to do them, and why I think they’re vital to your health and happiness.
Lean Into Uncertainty – My 5 Years Living In Australia
I still remember it like it was yesterday. The heart flutters of the unknown, the jet-lag, the feeling of lightness, a new beginning. It seems so long ago, yet at the same time, not at all. 5 years ago I stepped off a plane in Australia with no plan other than to try something new.…
Listening Your Way To Better Health
Welcome September. My favorite time of year in the Pacific Northwest. Today marks my first September in the US in 5 years. Wow! People often ask me if I like Australia or the States more… and to me, that is like asking a mother which child she loves more. There is no answer. I can say this much:…
The Power of Surrender
From multiple jobs, kids, relationships, bills, finances and beyond, we have a lot going on these days. We keep upping the ante and it seems at no point we are going to stop and say: this is enough. The more we add to our plates, the MORE we want (kind of like sugar ;) ). Even more so…
What Do You Love?
I have a question for you: What do you love to do? Not what do you need to do, or what should you be doing, but what do you enjoy doing? What ‘lights your fire’? Makes you smile, just at the thought? Can fix a bad mood, or a crummy day? It can be simple…