Ignite Your Goals

Gut-Friendly Bean-Free Hummus

A bowl filled with bean-free hummus, sprinkled with chopped parsley and colorful vegetables are laid out around bowl

A gut-friendly take on hummus. Legume-free and low-carb, this creamy dip is Paleo and Whole30-friendly, with an AIP option. It pairs beautifully with a colorful veggie platter.

A handmade bowl filled with bean-free paleo hummus and colorful veggies

Beans, beans, the musical fruit… you probably know the song.

Shoutout to my dad for teaching me such quality music as a child :)

Alright, so hummus. The grandfather of dips, traditionally made with a base of chickpeas. Unfortunately for some lovely people, legumes can cause digestive distress, gas, bloating, etc… (hence the dad song).

I personally believe in a life lived without needing to excuse yourself outside to go ‘look at the moon’ after enjoying some hummus… especially if you’re on a date, ya feel me?

(this is a legit story from one of my wellness mentoring clients.. (shared with permission) and she’ll happily tell you that after working together this is no longer the case!)

So today I’m sharing with you the very recipe that I gave to her, the recipe that I’ve been making in my own kitchen for many years, and have passed on to friends and clients alike, I get asked for it often!

Zoom in on bowl of gut friendly bean free hummus

As always, I set out to create a recipe alternative that was still deliciously creamy and flavourful, but free-from some of the traditional ingredients that may be problematic for some.

This Gut-Friendly Bean-Free Hummus is suitable for anyone who loves a savory dip, especially those looking for a nutrient-dense, paleo, low-carb or Whole30-friendly recipe.

Bonus points that it’ll help you eat more veggies, and potentially help your dating life too!

Emily’s Dietary Scorecard

Gluten Free Dairy Free Nut Free Low Sugars (all forms)
Grain Free Soy Free Egg Free No Added Sweetener
Paleo Low FODMAP Nightshade Free Nutrient Dense

Make sure you are logged in with your SoleFire Membership access to my Gut-Friendly Bean-Free Hummus Recipe below…

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Closeup shot of handmade bowl filled with paleo gut friendly bean free hummus

Are you serving yours with veggie dippers? Or maybe you’re putting yours into a wrap? Let us know how you’re enjoying our Gut-Friendly Bean-Free Hummus in the comments below!

Help make going outside to ‘look at the moon’ a thing of the past! Share this blog post with a friend to pass on the bean-free hummus love. Simply use the ‘Share This’ buttons below, or click the ‘Pin It’ stamp by hovering over your favorite recipe photo, and instantly add this recipe to your Pinterest board.


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