Latest Posts
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Got Goals? Get Accountability!
Struggle to keep up momentum and consistency when you’re working on achieving your goals? Here are 2 powerful ways accountability can help: External Structure – gives you one less thing for you to think about so that you can show up consistently and predictability and follow the structure of the group. Camaraderie – solidarity from a…
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3 Powerful Productivity Pearls To Try
Feeling a bit stuck and swamped by your to-do list, 98 tabs open and inbox left on ‘Read’? I got you boo! Try these powerful productivity pearls (and see what SoleFire is all about): SHOOT FROM THE HIP If you can get a task done in 5 minutes or less, take action now, don’t…
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How A Tailored System Helped Me Achieve My Goal
After 15 years without a cuppa Joe, I started drinking it again this year. Why on earth would I give it up for so long and what does this have to do with goals? Well, I’ve been on quite the journey with an autoimmune condition that emerged in my early 20’s and I’ve tried just…
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You & J.Lo Have Something In Common
Who woulda thought, you and J.Lo might have more in common than you think. Hear me out. Ignoring the fact J.Lo, at 53 years old, claims her wrinkle-free complexion is thanks to nothing other than olive oil… she does actually experience some of the same stuff the rest of us goal-getters do. Even when she…
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Got Goals? SoleFire Can Help!
Got 58 tabs open (on your laptop, or in your mind) and a to-do list as Instagram’s privacy policy? Then you probably have a heap of varied responsibilities and roles to fulfill day-to-day, making it a little challenging to prioritize and achieve your goals whilst trying to keep up with #allthethings ???? Which is where SoleFire…
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Busting 4 Common Wellness Myths
BUSTED! Are these common wellness myths causing you more harm than good? Read on to see how when it comes to living a truly healthy life, it doesn’t have to be as complicated as it may seem.
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Make Your Healthy Eating *Really* Count
The more we learn about how the body works and the importance of our emotional health to our physical health, the more it becomes apparent that it’s not just about eating healthy food.
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Gut-Friendly Bean-Free Hummus
A gut-friendly take on hummus. Legume-free and low-carb, this creamy dip is Paleo and Whole30-friendly, with an AIP option. It pairs beautifully with a colorful veggie platter.
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Finding Your Unique Style Of Self-Care
Self-Care is about so much more than facials and bubble baths, but given that’s how it’s usually represented in media, it can get a little confusing to define. Read about what I believe true self-care looks like, and get my list of ’13 Self-Care Exercises Beyond Bubble Baths’ so you can start implementing more holistic…