Ignite Your Goals

SoleFire Chill Sessions

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Like you have never tried before (trust me!)

Feel the many benefits of meditation, in way less time and with way less effort.
(so that you can be more calm, clear and confident in the daily grind)

SoleFire Chill Sessions Now Make That Possible!

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It is highly recommended you get multiple tracks (to help with more rounded support for a variety of needs and situations).
To support you in this, take advantage of the Chill Sessions ‘Essentials’ 3-Track Bundle Pack.

All 3 Sessions are yours to keep for 10% off – buy the Bundle and save!



Simply put, SoleFire Chill Sessions make meditation easy (yes, even for people who’ve never been able to stick to it!)
Each audio track has been carefully designed to do all the hard work for you… you just get to sit back and be taken on the journey.

With Emily’s personal vocal guidance supporting you throughout each session, including special thought exercises to help process aspects of the topic at hand, and a unique blend of soothing Ambient Sounds, Resonant Rhythms™, and Specialised Isochronic Tones (to truly help your brain and body relax) you can effortlessly reach that blissful state of clarity and rejuvenation that our minds and bodies so rarely get to enjoy in our modern world.

All you need is a set of headphones (even your smartphone earbuds will do), and the willingness to sit down and play a track for a few minutes, to start reaping the transformational benefits!






Resonant Rhythms™ by SoleFire Wellness are specifically harmonized sound frequencies that guide your brain to reach deep levels of relaxation, effortlessly.

With Resonant Rhythms™ you get to switch off and stop ‘trying’… and just enjoy the ride.


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The DEEP SoleFire Chill Sessions help you to form Theta brainwaves to bring about deep relaxation, rejuvenation and healing.[/su_column]
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The CENTERED SoleFire Chill Sessions help initiate low-end Alpha brainwaves to facilitate a sense of calm focus, confidence and contentment.[/su_column]
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The INSIGHT SoleFire Chill Sessions help stimulate upper-end Alpha brainwaves to enhance creativity, positivity and vitality.[/su_column][/su_row]




SoleFire Chill Sessions are different than any meditation track you may have tried before. With soothing and tranquil harmonies and one-of-a-kind brainwave technologies and rhythms, their aim is to make tapping into a more calm, centered and focused state of mind achievable for anyone, even meditation skeptics.

Each track explores different mindset topics, leading you on a serene journey with the touch of a button. Choose how you want to feel for the day, select the corresponding track, pop on your headphones and drift off into your chosen state…




Peace & Prosperity Peace and Prosperity: Access more of your true potential through deep relaxation. (Theta Waves)
Certainty & Coping Certainty and Coping: Soothe feelings of doubt or uncertainty when times feel unpredictable. (Low-Alpha Waves)
Resilience & Robustness Resilience and Robustness: Cultivate your inner strength to overcome obstacles. (Upper-Alpha Waves)
The Essentials Bundle The Essentials Bundle: All 3 tracks together at a discounted price for maximum support in achieving your goals.



Many meditation tracks go for $50, $100, $200 or more! (and don’t include the unique and subtle benefits of our specialized Sessions…)

But in the name of maximum accessibility for all, so as many people as possible can benefit from these indispensable sources of support in the digital age, they represent incredible value at only $15 per track, or grab our limited-time 3-track Bundle for just $45 (that’s more than 10% off!).

I have injected many years of hard-earned experience into a deceptively small package with these audio Sessions, which represent insane value for those who are willing to grab them with both hands.

Creating healthy habits that actually stick is challenging at the best of times, so this is your chance to fast-track a truly meaningful life skill and wellness-boosting practice into your routine.

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[su_quote]Can I just say you’ve delivered above and beyond! I’ve bought other meditation tracks before and none of them compare to your Chill Sessions. These are absolute magic and I am loving the combination of your guidance and coaching with the brain wave technology. Pure GOLD. – Nicole B.[/su_quote]

[su_quote]I used to think meditation wasn’t for me and I just couldn’t do it properly. But after trying your meditations I’m converted! I noticed a difference in my energy in the arvos and my sleep has improved, that alone is more than worth it. – Kate D.[/su_quote]

[su_quote]Just want to say a HUGE thank you to Emily and her amazing guided meditations. I’ve noticed I’m more mindful throughout the day, especially at meal times which was something I haven’t been able to crack. I’m snacking less and feeling more satisfied and less bloated after my meals and the sessions are soooo easy to listen to! Truly grateful!! – Jessica S.[/su_quote]



–> You like the idea of having a system to follow that delivers the result with less mental drain on your part.

–> You want the freedom to meditate from the comfort of your own home anytime of day, (like when the baby naps) without needing to travel to a class or invest in an expensive 1-1 Session.

–> You are tired of trying and failing to make healthy habits/meditation stick, and want a proven, easy-to-follow formula that works.

–> You’re ready to try something new in order to take better care of yourself and excited by the concept of doing more with less.



[su_accordion][su_spoiler title=”How will I download and listen to the tracks?” open=”yes” style=”default” icon=”plus” anchor=”” class=””]Once you have made your selection and completed your purchase, you will receive an email with your download link inside.
Simply save your tracks onto your desktop computer and then open the tracks in your preferred music player (e.g. itunes).
From there, you can transfer them onto your phone or any other audio listening device (that you can plug headphones into). Easy![/su_spoiler] [su_spoiler title=”Are they for beginners?” open=”no” style=”default” icon=”plus” anchor=”” class=””]The beauty of SoleFire Chill Sessions is that they can be used by anyone who wants a clear roadmap to relaxation, because nothing is required other than to sit back and listen to the track. No mantras or specific steps must be followed, just listen and enjoy the journey. If you find it hard to sit still, I encourage you to persevere and think of it like training a muscle. The more you practice, the easier it will get. Just think of how good you’ll feel when you finish a Session! [/su_spoiler] [su_spoiler title=”How long is a track?” open=”no” style=”default” icon=”plus” anchor=”” class=””]They vary, but generally around 25-30 minutes (as that is the minimum time-frame needed to experience notable benefits). Basically a track takes less time than watching just one episode of your favorite Netflix show ;)[/su_spoiler] [su_spoiler title=”What type of headphones do you recommend?” open=”no” style=”default” icon=”plus” anchor=”” class=””]You don’t need anything fancy, even your smartphone earbuds are fine. For enhanced benefits, you may use stereo headphones or ‘noise canceling’ headphones, meaning headphones that have a designated Right and Left side and cover your ears. [/su_spoiler] [su_spoiler title=”I’m really busy and there’s a lot on my plate. Are these for me?” open=”no” style=”default” icon=”plus” anchor=”” class=””]

If you are overwhelmed, YES! SoleFire Chill Sessions are for you.

Simply listen to the tracks at whatever time suits you – morning, night, lunch break… there are no rules. The Sessions are yours to keep, so go at whatever pace you can find 25-30 minutes in a day and let them do the work for you. I have designed the Sessions in the sweet spot of maximum efficiency for minimum time investment. Shorter meditation tracks simply can’t accomplish what SoleFire Chill Sessions can, as the minimum time-frame needed to experience notable benefits is this length of time.

I find that the more that my clients do them, the less willing they become not to find the time! [/su_spoiler] [su_spoiler title=”When will I feel the difference?” open=”no” style=”default” icon=”plus” anchor=”” class=””]

You will relax immediately once the track starts, and progressively sink into a deeper state of rest throughout. The more regularly you listen to the Sessions, the more you will feel the benefits. I like to think of this in Levels.

Level 1: Immediate relaxation during and directly after a track. Potential for increased energy following a Session.

Level 2: Listen to tracks at least a few times a week and you may notice increased relaxation even between Sessions, and a boost in energy and focus.

Level 3: You’re becoming a pro when you listen to tracks nearly daily, and are able to easily slip into relaxation and retain its effects even at times when not actively in a Session.[/su_spoiler] [su_spoiler title=”I’m not sure where to start, which track do you recommend first?” open=”no” style=”default” icon=”plus” anchor=”” class=””]‘Peace and Prosperity‘ is a great track to listen to first and we recommend purchasing the ‘The Essentials’ 3 Track Pack so that you have a variety to choose from and ability to customize how you want to feel depending on your mood and needs each day.





(your personal guide to making meditation work for you)

There has never been a better time to give meditation a go.

Having worked in various areas of health and wellbeing for 15 years (along with my own personal wellness journey), I have witnessed the need for accessible and realistic tools for managing the stress of modern life grow continually more and more essential.

But here’s the thing – we often put our own needs and wellbeing on the back-burner, saying that we’ll start soon, maybe tomorrow, after ‘xyz’ gets done first… but another day goes by, and we still haven’t taken action.

That’s why I’ve crafted these meditations to do the work for you. So that you can make a change that actually lasts, with ease. Because when you take the time to look after yourself, you’re able to show up with more patience, presence and energy for everything life throws your way. And when you look after yourself, you’re declaring ‘I am important too’ – because you are, and your health and happiness are worth it.

SoleFire Chill Sessions are the culmination of everything I’ve learned over the last decade of teaching and facilitating meditation, and they’re designed with you in mind, no matter where you are on your journey, these Sessions will meet you where you’re at.

I am confident that you’ll find them the game changer that they were for me, so that you too can feel the benefits of meditation in your life in a meaningful way.

Trying your first track is all it takes to start feeling more calm, centered and confident in your daily life. You owe it to yourself to try, and I’ll be here supporting you along the way.

I’ll see you inside the Sessions.





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